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DAY 14: 40 DAY RAW FOOD CHALLENGE

Ice Apple & Mango Salad

Mondays are mostly crazy... be it traffic on the road or work in office! So even though I leave 10 minutes early, I reach office 10 minutes later than my usual time :( On top of that I had loads of work piled up, so did not get a moment's respite.

Morning juice today was dudhi, grapes and mint.

SInce I have some ice-apple (tadgolas) lying at home, I decide to use them in today's salad. Another favourite is mango... So today's salad is Ice-Apple & Mango Tropical Salad.

And here's the recipe of my Ice-Apple & Mango Tropical Salad:

Ice Apple & Mango Salad Mixed

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Ingredients:

4 ice-apples chopped

1 mango chopped

1/4th cup Pomegranate pearls

1/4th cup Microgreens (I have picked a pack of these at Hypercity)

1 cup of all bell peppers - green, red and yellow

1/2 cup white onion (this is less pungent than the regular one and hence can be used in salads more liberally)

For garnishing and dressing

Finely chopped coriander

Salt

Lemon

Method:

Mix all the ingredients just before serving else the ice apples and mango will tend to make everything soggy.

Sugarcane juice. Photo Creadit - https://www.healthambition.com/benefits-sugar-cane-juice/

You will love the subtle, tangy, sweet blend of flavours of the ingredients. This salad will also taste better chilled. I have also carried another salad of raw american corn & raw mango with rock salt and lemon. I do not end up eating this for lunch as I feel satiated with the first salad. So I end up eating it at tea-time with a cocktail juice of all fruits. In-between meals I snack on a chikoo, grapes and an orange.

On my way home it is quite humid. I stop for a helping of sugarcane juice, another favourite. On a whim I also pick up some pani puri pani at the local shop which I have once I get home. But my taste buds which are a bit out of practice of having spice for the last two weeks protest. I find the concoction extremely spicy in spite of adding a liberal amount of sweet dates chutney to it.

After this dynamite reaches my tummy, I do not have an appetite for anything. With a tummy burning as much as my mouth, I decide to guzzle a couple of glasses of cold water and finish Day 14.

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